Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 9th October 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 10mins rig work practise:

e.g Kipping/pull ups/muscle ups etc

–

-5mins to build-

B) 4 Rounds of moving:

30/21 Cal row/Bike

4 Bench press

20 Hollow body rocks

–

C) 5min AMRAP:

400m Run

Max single db devils press – up to 30/22.5kg

Josh Boyle

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