Thursday 11th July 2019

A) 12mins to find heaviest complex:

1 Hang power snatch + 1 Overhead squat + 1 TNG power snatch + 1 Overhead squat + 1 TNG squat snatch + 1 Overhead squat

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B) For time:

21 – 15 – 9 T2b

15 – 12 – 9 Snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg

12 – 9 – 6 Overhead squats

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C) Every 3mins x4 rounds:

400m Run

Max wall balls in time remaining