Friday 12th July 2019

A) 4 sets/super set:

3 Split jerks (1st with 3 sec pause in dip/2nd with 3 sec pause in the catch/3rd with no pauses)

8 Reverse grip bent over rows

-20min cap-

–

B) 1min on/1min off/x4 rounds:

Max Clean + jerks @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg

Max Cal row

Max Goblet step ups – up to 24/16kg