Wednesday 11th April 2018

A) Back Squats:

1x 15

2x 10

3x 5

-15min cap-

B) For time:

Buy in- 400m Run

Then Accumulate-

75 Wall balls

45 Pull ups

30 Burpees

15 Squat clean thrusters @L1=43/30kg – L2=52/35kg – L3=61/43kg

Then

Buy out- 400m Run

 -If time-

C) Tabata:

Sit ups

(hollow body in 1o sec “rest”)