Wednesday 11th September 2019

A) 7min Handstand practise

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B) 15mins to find a heavy complex:

3 Hang squat snatches + 1 TNG squat snatch

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C) For time:

15 – 12 – 9 Power snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

21 – 15 – 9 Pull ups

-Straight into-

9 – 6 – 3 Squat snatches

15 – 12 – 9 Hspu