Thursday 14th December 2017

A) 4 Sets/super set:

6 Back squats

6-8 Single kb Z press

 -20min cap-

B) 7x 3min AMRAP/1min rest between:

3 Muscle ups

6 Power cleans @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg – L4=70kg/50kg

9 Shoulder to overhead

Max front squats in time remaining