Wednesday 13th December 2017

A) Overhead squats:

Option1- Find 1RM

Option2- Find 5RM

-15min cap-

B) 15min AMRAP:

12 Kb swings – up to 24kg/16kg

9 Overhead squats @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

3-6-9-12 etc Bar facing burpees

C) 3 Sets/super set:

10 Bench press

10 Bb curls