Wednesday 14th February 2018

A) 3 Rounds (not for time/quality reps):

10 Commando press ups

20 Hollow body rocks

10 Heavy goblet squats

B) Power cleans:

6mins to find 5 RM TNG

5mins to find 3 RM TNG

4mins to find 1 RM

(no rest going from 5 – 3 – 1/running clock)

C) 15min AMRAP:

12 Hang squat cleans @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

9 Bar facing burpees (no stepping/new open standard)

6 Bar muscle ups