Thursday 16th February 2017

A) 7mins running

(rowing/biking if raining)

B) 12min to find heaviest complex:

Power clean + push jerk + 2 hang squat cleans + split jerk

C) For time (5min cap):

30 Hang clusters @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg – L4-61kg/43kg

– @5min cap start D –

D) 5min AMRAP:

1-2-3-4-5-6-7 e.t.c

Deadlifts

Bar facing burpees