A) 4 sets/super set:
8 Front squats
3 e.l Single leg broad jumps
B) For time (13min cap):
42 – 30 – 18 Wall balls
21 – 15 – 9 T2b
9 Burpee box jumps
– @13min cap complete –
C) 7min AMRAP:
20m Bear crawl
10 Ring dips
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Thursday 16th February 2017
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Josh Boyle
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