A) 3 sets/super set:
16 Db/Kb alt lunges
10 Back squats
–
B) For time:
5 Rounds-
20 Wall balls
10 Deadlifts – 52/35kg – L2=61/43kg – L3=70/52kg – L4=84/61kg
-Rest 3mins-
5 Rounds-
5 Burpees
7 T2b
35 Double unders
A) 3 sets/super set:
16 Db/Kb alt lunges
10 Back squats
–
B) For time:
5 Rounds-
20 Wall balls
10 Deadlifts – 52/35kg – L2=61/43kg – L3=70/52kg – L4=84/61kg
-Rest 3mins-
5 Rounds-
5 Burpees
7 T2b
35 Double unders