Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 17th December 2020

5 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/super set:

16 Db/Kb alt lunges

10 Back squats

–

B) For time:

5 Rounds-

20 Wall balls

10 Deadlifts – 52/35kg – L2=61/43kg – L3=70/52kg – L4=84/61kg

-Rest 3mins-

5 Rounds-

5 Burpees

7 T2b

35 Double unders

Josh Boyle

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