A) EMOM 10mins:
2 Hang squat snatches + 1 overhead squat
–
B) 20min AMRAP:
400m Run
20 Pull ups
20 Db step ups – up to 22.5/15kg + 20/16inch
5 Db devils press
A) EMOM 10mins:
2 Hang squat snatches + 1 overhead squat
–
B) 20min AMRAP:
400m Run
20 Pull ups
20 Db step ups – up to 22.5/15kg + 20/16inch
5 Db devils press