Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 18th December 2020

5 years ago
Read Time:0 minute
by Josh Boyle

A) EMOM 10mins:

2 Hang squat snatches + 1 overhead squat

–

B) 20min AMRAP:

400m Run

20 Pull ups

20 Db step ups – up to 22.5/15kg + 20/16inch

5 Db devils press

Josh Boyle

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