Wednesday 16th March 2016

A) Power clean + split jerk:

2+1 – climbing every 90 seconds x10 rounds

B) 7min AMRAP:

10 SDHP @L1=25kg/20kg – L2=35kg/25kg – L3=45kg/30kg

10 Shoulder to over head

10 Lateral burpees

 – rest 3mins –

C) 7min AMRAP:

5 Hang power cleans @L1=45kg/30kg – L2=52kg/35kg – L3=60kg/45kg

5 Thrusters

5 Lateral burpees