Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 18th April 2019

7 years ago
Read Time:0 minute
by Josh Boyle

-5mins to build-

A) EMOM 5mins:

Power snatch + overhead squat + squat snatch

-straight into-

EMOM 5mins:

2 Squat snatches

–

B) 12min AMRAP:

10 C2b

30 Double unders

10 Cal row

10 – 12 – 14 etc Singe db hang clean + jerk – up to 22.5/15kg

Josh Boyle

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