Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 17th April 2017

7 years ago
Read Time:0 minute
by Josh Boyle

A) For time:

1.6km Run

25 Ring dips

50 Kb siwngs – up to 24/16kg

50 Wall balls

25 Hspu

1.6km Run

–

(If time)

B) Accumulate:

60 Hollow body rocks

100 Russian twists

Josh Boyle

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