Thursday 18th February 2016

A) 10mins Gymnastic practise:

Kipping, hspu, rope climbs, hand stand walking, ring dips e.t.c

B) 4 sets/super set:

4 Bench press – climbing

4 Deadlifts – climbing

Max L-hang

C) 10min AMRAP:

15 SDHP @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

30 Double unders

15 Wall balls