Friday 19th February 2016

A) 30 seonds on/30 seconds off/x4 rounds:

Squat jumps (as high as possible)

Burpee box jumps

Single kb snatches @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

Weighted hang (choose own weight/m-ball or kb)

B) 15 mins to accomplish:

Front squats + split jerks-

5+2 – 3+2 – 3+2 – 2+1

C) 5min AMRAP:

1 Wall climb

Bear crawl (width of box)

15 M-ball squat cleans

Bear crawl backwards (width of box)