Thursday 18th May 2017

A) 10mins to build to a “heavy”:

2 rep back squat with no pause @ the top

B) 7mins to find “max”:

Back squat

C) For time:

3 Rounds-

15 Ring dips

10 Burpee box jumps

5 Clapping press ups

2 Rounds of-

10 Hspu

10 Burpee box jumps

10 T2b

1 Round of-

5 Bar muscle ups

10 Burpee box jumps

5 Bar muscle ups

(scale bar muscle ups to 5 c2b or pull ups + 5 hr press ups)

-20min cap-