Wenesday 17th May 2017

A) 3 sets/super set:

8 Close grip bench press

2 Rope climbs

Max L-sit

-15min cap-

B) EMOM 12mins:

Min1- Double unders L1=30 – L2=50 – L3=70

Min2- T2b L1=5 – L2=10 – L3=15

Min3- Alt pistols L1=8 – L2=14 – L3=20

C) 10min Cap:

1.6km Run

Max kb swings in time remaining (men up to-32kg/ women up to 24kg)