Wednesday 18th January 2017

A) 5min waerm up, then-

EMOM 16mins:

Odd- 50 sec double unders/alt every 2nd odd minute with 20 wall balls

Even- 1 snatch – climbing (starting @70%)

B) 18min AMRAP:

16 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

14 Push press @L1=35kg/21kg – L2=43kg/30kg – L3=52kg/35kg

12 Cal row

10 Burpees