Thursday 20th August 2015

A) Snatch pause below knee cap (3 sec):

4x 3 + 1 Snatch (full or power)

B) 7mins to build to “heavy” snatch

(goal is to keep it a weight where you can really focus on movement and keep it tidy)

C) For time:

40 Deadlifts @ L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

30 Pull ups

20 Front squats @ same as above

30 Lateral jumps (2 for 1)

40 Shoulder to over head @ same as above

D) Tabata: Hollow body