A) 1min @ each station:
Double unders
Press ups
Hollow body rock
Box dips (1 box either side of body if able)
-x3 rounds-
–
B) 4 sets/super set:
5 Db push press
5 Bb push jerks
–
C) For time:
20 Alt single db snatches – up to 22.5/15kg
10 Alt single db devils press
10 Lateral burpees (over db)
10 e.a single Db overhead alt lunges
20 Alt single db snatches