A) 1 Round (NO rest):
50 Lying leg flutters
30 Sec side plank – Left side
20 V-sit ups
30 Sec side plank – Right side
30 Hollow body rocks
30 Sec side plank – Left side
20 Lying leg levers
30 Sec side plank – Right side
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B) 12mins to find heaviest complex:
Hang power snatch + TNG power snatch + TNG squat snatch
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C) For time:
20 Pull ups
15 Squat snatch @weight above (if miss 3 times in a row,scale weight down)
20 Pull ups
