Thursday 21st May 2015

A) 5 sets of:

3 Hang power snatch + 3 over head squats

(climbing in weight but not to max, good clean movement)

B) For time:

9 -15 – 21

Box jumps

Hand release press ups

20 Alt sing arm kb Russian swing @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

Buy out – 400m Run

C)  For time:

9 – 7 – 5

Over head squats @ L1=40kg/20kg – L2= 50kg/30kg – L3= 60kg/40kg

T2b