Friday 23rd August 2019

-5mins to build-

A) Every 90 sec x 10 rounds:

1 Power snatch + 2 Squat snatch + 2 Overhead squats

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B) 4 Rounds for time:

Cal row L1=15/11 – L2=20/16 – L3=25/21

20 Single db overhead alt lunges – up to 22.5/15kg

15 Ring dips

10 Burpee box jump overs