Thursday 22nd June 2017

A) Hang power snatch + hang squat snatch:

3x 3+2

3x 2+1

-15min Cap-

B) Overhead squats from the floor:

2x Max reps
-90 sec rest between-

C) 18min AMRAP:

400m run

40 Wall balls

20 Hang power snatch @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

20 Overhead alt lunges