Thursday 23rd August 2018

 -5mins to build-

A) Power snatch:

3x 1.1.1 – rest 30 sec – 1.1.1 – rest 30 sec – 1.1.1

 -15min cap-

B) Overhead squats:

3x

Option 1: 5 reps

Option 2: 10 reps

 -10min cap-

C) 12min AMRAP:

Cal row L1=12/9 – L2=16/13 – L3=20/17

15 T2b

15 Kb swings – up to 32/24kg

15 Deficit hr press ups