Wednesday 22nd August 2018

A) 3 sets/super set:

5/1 Back squat (complete 5 reps/rack the bar/load more/complete 1 rep/that is 1 set)

6 High seated box jumps

60 Sec hollow body

 -20min cap-

B) 5 Rounds/each as fast as possible/90 sec rest between:

20 Wall balls

5 Burpee box jump overs

10 Alt pistols

5 Burpee box jump overs

5 Bar muscle ups (scale to 10 c2b/pull ups)