Thursday 23rd November 2017

A) Overhead squats:

Option 1– 4x 6

Option 2- 5/3/2/2

 -15min cap-

B) For time:

25 SDHP @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

25 Overhead squats

400m run

C) 3 Sets/super set:

10 Hanging leg raises

10 e.a Single kb bent over row

30 Sec hollow body rock

D) For time:

25 Pull ups

3 Wall climbs

400m Run

3 Wall climbs

25 Pull ups