Wednesday 23rd May 2018

A) 4 sets/super set:

8 Back squats

4 Strict press

 -15min cap-

B) For time:

21 – 18 – 15 – 12

Kb swings – up to 24/16kg

Single kb shoulder to overhead

Single kb overhead alt lunges (scale to front rack)

C) 3 Sets/super set:

20 Russian twists

30 sec side plank e.s

D) Tabata:

Wall balls