A) EMOM 12mins:
Min1- Pistols L1=8 – L2=12 – L3=16
Min2- 10 Double kb snatches @L1=16kg/8kg – L3=20kg/12kg – L3=24kg/16kg
Min3- T2b L1=8 – L2=15 – L3=20
B) Strict press:
5x 5 – climbing
C) 3min AMRAP:
100 Double unders (or 300 singles)
Max power snatches in time remaining @L1=22kg/15kg – L2=26kg/18kg – L3=30kg/21kg
-rest 1min-
D) 3min AMRAP:
100 Double unders (or 300 singles)
Max power snatches in time remaining @L1=26kg/18kg – L2=30kg/21kg – L3=40kg/28kg
-rest 1min-
E) 3min AMRAP:
100 Double unders (or 300 singles)
Max power snatches in time remaining @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg
