Thursday 25th June 2015

A) EMOM 12 mins:

Min1- 15 Kb swings @ L1= 24kg/16kg – L2= 28kg/20kg – L3= 32kg/24kg

Min2- 10 Ring dips + 5 T2b

Min3-  20 Box jump overs

B) 4×4 TNG Deadlifts @70%

C) For time:

50 Cal row

100 Double unders

40 Lunges

80 Double unders

30 M-ball cleans

60 Double unders

20 Hand release press ups

40 Double unders

10 Pull ups

20 Double unders