Wednesday 25th May 2016

A) Overhead squats:

5x 3 – climbing

B) 7min Hand stand practise

C) EMOM 12mins:

Odds- 6 Ohs + 6 lateral burpees @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/43kg

Evens- Hspu L1=4 – L2=8 – L3=12 – L4=15

 -rest 2mins-

D) 3 Rounds for time:

15 Deadlifts @same as above

15 Air squats