Thursday 27th June 2019

A) EMOM 12mins:

Min1- 40 sec max double unders

Min2- 40 Sec hollow body rock

Min3- 5 Strict press (increasing)

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B) 10min Handstand practise

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C) EMOM 12mins:

Min1- Cal row/Bike L1=12/9 – L2= 15/12 – L3= 18/15

Min2- Rounds 1+3 = Max pull ups – Rounds 2+4 = Max T2b

Min3- Rest