Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 28th June 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

Option 1 – 3×8/3×6

Option 2 – 1×6/1×4/2×2

-20min Cap-

–

B) 18min AMRAP:

20 Alt pistols

20 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

400m Run

10 Bar muscle ups

Josh Boyle

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