Wednesday 26th September 2018

A) 3 sets/super set:

20 Hollow body rocks

6 e.a Single kb Z press

60 Sec wall sit (weighted if possible)

B) 25min AMRAP:

15 T2b

Double unders L1=50 – L2=70 – L3=100

20 Single kb hang squat cleans – up to 24/16kg

Cal row L1=15/10 – L2=20/15 – L3=25/20

30 Wall balls