Thursday 28th October 2020

A) EMOM 5mins:

5 TnG Power snatches

-Into-

EMOM 4mins:

3 TnG Power snatches

-Into-

EMOM 3mins:

2 TnG Power snatches

–

B) 20min AMRAP:

5 Wall walks

200m Run with kb – up to 24/16kg

20 Kb siwngs

200m Run with wall ball

40 Wall balls

200m Run with weight plate – up to 20/15kg

20 Plate overhead alt lunges