A)10min Practise (choose one option):
Option 1- Anything handstand
Option 2- Anything rig
–
B) 4 sets/giant set:
16 Db/kb alt lunges
8 front squats
4 Kneeling jump to broad jump or vertical jump to broad jump
-20min cap-
–
C) 12min AMRAP:
10 Single db hang clean + jerks – up to 22.5.15kg (left or right only)
10 T2b
10 Single db hang clean + jerks (opposite arm to above)
10 Hspu (deficit if able/no more than pair of blues)
20 Db alt step ups @20/16inch
