Friday 23rd December 2016

A) 4 sets/super set:

4 Front squats with 3 sec pause in the bottom – climbing

4 Strict press – climbing

B) Tabata:

Hollow body rocks

C) 3mins on/2mins off/x3 rounds:

200m Run

Bar facing burpees L1=5 – L2=10 – L3=15

Max front squats in time remaining @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/43kg – L4=70kg/50kg