A) 3 Rounds (not for time):
3 TGU e.a
2-3 Rope climbs
10-15m Handstand walk
or
3-5 Wall walks
or
10-20m Wheel burrow
–
B) Running Clock:
0-7mins (amrap):
7 SDHP @L1=25/15kg – L2=35/25kg – L3=43/30kg
5 Lateral burpees
7 Thrusters
7-12mins:
Find 3 RM hang power snatch
12-14mins:
Rest
14-21mins (amrap):
7 T2b
5 Power snatch @L1=43/30kg – L2=52/35kg – L3=61/43kg
7 Thrusters