A) 3 Rounds (not for time):

3 TGU e.a

2-3 Rope climbs

10-15m Handstand walk

or

3-5 Wall walks

or

10-20m Wheel burrow

B) Running Clock:

0-7mins (amrap):

7 SDHP @L1=25/15kg – L2=35/25kg – L3=43/30kg

5 Lateral burpees

7 Thrusters

7-12mins:

Find 3 RM hang power snatch

12-14mins:

Rest

14-21mins (amrap):

7 T2b

5 Power snatch @L1=43/30kg – L2=52/35kg – L3=61/43kg

7 Thrusters