A) For time:
21 – 15 – 9
Kb siwngs – up to 32/24kg
Box jump overs
–
B) 3 sets/super set:
8-10 RDL
10-12 Weighted glute bridges
–
C) For time:
200m Single db suit case carry – up to 22.5/15kg (left hand only)
20 Alt db snatches
200m Single db suit case carry (right hand only)
20 e.a Single db shoulder to overhead (all left then all right)
200m Single db suit case carry (left hand only)
20 Single db alt devils press
200m Single db suit case carry (right hand only)
50 Wall balls
400m Double kb farmers carry – up 24/16kg