A) 20min AMRAP:
15 SDHP @L1=30/20kg – L2=35/25kg – L3=43/30kg
30 Lateral hops
400/300m Row
3 Wall climbs
15 Pull ups
–
B) 3 Sets/super set:
20 Db/Kb walking lunges
15 Banded tricep pushdowns
10 Bench press
A) 20min AMRAP:
15 SDHP @L1=30/20kg – L2=35/25kg – L3=43/30kg
30 Lateral hops
400/300m Row
3 Wall climbs
15 Pull ups
–
B) 3 Sets/super set:
20 Db/Kb walking lunges
15 Banded tricep pushdowns
10 Bench press