-5mins to build-
A) EMOM 10mins:
Double unders L1=20 – L2=30 – L3=40
2 Deadlifts + 1 Squat clean + 1 Front squat
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B) 4 Rounds for time:
200m Run
10 Hang squat cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
12 T2b
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C) Alt Tabata:
Sit ups
Hollow body