Thursday 30th November 2017

A) Push press:

5mins to build to a “heavy’ 5rep

B) Push press + push jerk:

7mins to find a “heavy” single

C) 18min AMRAP:

75 Double unders

5 Muscle ups (scale to bar muscle up/c2b + ring dips/pull ups + hr press ups)

500/400m R0w

5 Wall climbs

25 Kb thrusters – up to 24kg/16kg