Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 29th November 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) Overhead squats:

Option1- 6/6/4/4

Option2- 4x 3

-15min cap-

B) For time:

“Randy”

75 Snatches @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

C) 3 Rounds for time:

20/16 Cal row

200m Run

10 Burpee pull ups

Josh Boyle

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