Wednesday 2nd August 2017

A) 20min AMRAP:

400m Run

30 Single kb shoulder to overhead – up to 24kg/16kg

20 suit case alt lunges

10 Hollow body rocks

B) 3 Sets/super set:

5 Ring dips (weighted if possible)

10 e.a Single kb row

20 Prone knee to opposite wrist

C) 7min AMRAP:

15 Wall balls

7 T2b