A) 3 Rounds:
10/8/6 Bench press
2 Rope climbs – anyway
2 TGU e.a
–
B) 5min AMRAP:
30/21 Cal row
30 Alt db snatches – up to 22.5/15kg
Max cal row in time remaining
-2:30 rest-
5min AMRAP:
15 Burpee box jump overs
30 M-ball cleans
Max burpee box jump overs in time remaining
-2:30 rest-
5min AMRAP:
30 Thrusters @L1=25/15kg – L2=35/25kg – L3=43/30kg
30 Pull ups
Max thrusters in time remaining
