Friday 4th October 2019

A) 15mins to find heaviest complex:

Hang squat snatch + TNG squat snatch + 2 Overhead squats

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B) -Fight gone bad style-

1min @ each station/x3 rounds:

Power snatch @L1=25/15kg – L2=30/20kg – L3=35/25kg

Hspu – scale to piked hspu or hr press ups

Overhead squats – scale to front squats

C2b – scale to pull ups

Cal row/Bike

Rest