-5mins to build-
A) EMOM 8mins:
Power snatch + hang power snatch + TNG squat snatch
-straight into-
EMOM 5mins:
Hang squat snatch + 2 overhead squats
–
B) For time:
3 Rounds-
25 Wall balls
20 SDHP @L1=25/15kg – L2=30/20kg – L3=35/25kg
15 Box jump overs
-into-
2 Rounds-
20/16 Cal row/Bike
15 Thrusters
10 Pull ups
-into-
1 Round-
30 Push press
200m Run
10 Burpee box jump overs
