Thursday 5th March 2015

A) Deadlifts: Build to a heavy 6 reps (not max)

B) 5 rounds:

Cal row M=12 – L=10

10 Push press @L1=25kg/15kg – L2=35kg/20kg – L3=50kg/30kg

8 pull ups

6 box jumps @L1=20inch/16inch – L2=24inch/20inch – L3=30inch/24inch

– rest 90 seconds –

C) 10 min handstand practise